Health Protection Tips » health diet

Carl Lewis: Olympic Medals through the Vegan Diet

admin — Sat, 08 May 2010 04:28:51 +0000

Olympic gold medal winner Carl Lewis describes how his best athletic performances came after he eliminated all animal products from his diet.

Duration : 0:3:46

Technorati Tags: carl lewis, healthy diet, olympics, vegan, vegetarian, vegsource

Why people struggle to stay on a healthy diet #54 TheRawInspiration.TV

admin — Wed, 28 Apr 2010 21:43:15 +0000

http://www.TheRawInspiration.com
Three possible solutions, on how you can stay on a healthy diet, without forcing yourself.

Duration : 0:9:36

Technorati Tags: bad, diet, Food, free, guilt, health, Ka, negative, Raw, Sundance

Top 10 Best Foods – Nutrition by Natalie

admin — Thu, 22 Apr 2010 23:45:10 +0000

Be My Friend – http://www.myspace.com/psychtruth

Nutrition by Natalie

Top Ten Best Foods

Natalie counts down the top 10 best foods you could eat.

In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.

If you eat better, you will feel better and this video discusses some of the foods you should avoid.

Please visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

Duration : 0:10:40

Technorati Tags: ana, depression, diet, energy, fast, fat, fitness, Food, health, loss, mental, natalie, nutrition, pill, stress, tired, weight

The Truth about Diet and Weight Loss

admin — Tue, 20 Apr 2010 02:27:10 +0000

The Truth about Diet and Weight Loss

I want to talk tonight about weight loss. It’s a subject everyone is worried about. And the problem is that diets don’t work. Everybody has tried a diet. I haven’t met a person yet that’s hasn’t tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don’t work. In recent studies when they looked at a lot of their major diets (some good one’s, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss?

So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That’s a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That’s the only way it’s going to work.

Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI

Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including headaches/migraines, neck and lower back injuries, shoulder, wrist, and knee injuries. As an avid marathoner Dr. Bellonzi developed an interest in optimal nutrition and sports conditioning and as a result sought certifications as a personal trainer, cycling and running coach, and nutritionist. Dr. Bellonzi also provides human performance testing, Sports Rehabilitation, Nutritional Counseling, Personal Training, Coaching and Metabolic Testing services.

Visit Dr. Bellonzi’s website at
http://www.bewellrx.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth

Duration : 0:8:9

Technorati Tags: beach, control, diet, fast, fitness, health, life, lose, loss, nutrition, pill, plan, program, rapid, South, Truth, watcher, weight

Top 10 Worst Foods – Nutrition By Natalie

admin — Sat, 17 Apr 2010 05:32:31 +0000

Be My Friend – http://www.myspace.com/psychtruth

Nutrition by Natalie

Top Ten Worst Foods

Natalie counts down the 10 worst foods you could eat. Chances are if you eat an average American diet, you ate at least three of these today.

In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.

If you eat better, you will feel better and this video discusses some of the foods you should avoid.

Please visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

Duration : 0:9:59

Technorati Tags: ana, depression, diet, energy, exercise, fast, fat, fitness, Food, health, loss, mental, natalie, nutrition, pill, stress, tired, weight

Stability Ball Abs Exercise

admin — Wed, 14 Apr 2010 06:32:11 +0000

http://diet.com/video Try this stability ball abs exercise for a more intense ab workout than regular crunches featuring Stephen Cabral and Sarah Dussault.

Check Out Diet.com Video!
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Duration : 0:3:12

Technorati Tags: ab, abs, diet, diethealth, exercise, exercises, fitness, health, health diet, howto, instructional video, move, tips & tricks, weightlifting, workout

is it true that eating small meals and snacks frequently is better for health and diet?

admin — Tue, 13 Apr 2010 16:46:21 +0000

is it either that or eating a large meal few times a day?

It is better to eat small amounts frequently (about every 4 hours). This is because this way, your body is constantly receiving calories, which keeps your metabolism working all day long. This keeps it fast and sharp, and more capable of burning off any extra calories on days you happen to over eat.

Vitamin B6 101

admin — Sun, 11 Apr 2010 09:31:27 +0000

If a blue-mood has you turning to comfort food, be sure to grab something containing Vitamin B6—it’s mood-boosting benefits are worth learning about!Watch More Health Videos at Health Guru: http://www.healthguru.com/?YT

Duration : 0:2:4

Technorati Tags: b6, depressed, drug, elderly, energy, Expert, Food, health, home, immune, medicine, pharmacy, pregnant, sad, system, tired, vitamin, wellness

One Legged Workout

admin — Thu, 08 Apr 2010 06:47:51 +0000

http://diet.com/video Tone up your legs with the one legged workout featuring single leg squats and one legged cone touches (single leg deadlift).

Check Out Diet.com Video! Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s YouTube Channel – http://youtube.com/SarahsFabChannel
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Duration : 0:4:28

Technorati Tags: abs, best leg exercises, cabral, core, deadlift, diet.com, diethealth, exercise, fitness, free, how-to, move, moves, oneleggedworkout, sarah, single leg, single leg squat, squat, stability, stephen, video, workout

Bible teacher Tony Robinson talks about health and diet

admin — Mon, 05 Apr 2010 05:32:15 +0000

One of my favorite Bible teachers talks about diet and health according to the Scriptures.

Duration : 0:10:1

Technorati Tags: diet, paul nison, restoration of torah, tony robinson, torah health, torah life ministries, www.restorationoftorah.org