complete information about food tips mention asanas if yoga web adress if you can
I hope these are some things wic ill work out…!!
Exercise is obviously important so see through you daily exercise, before that you consult doctor then you can follow this diet wic i have define below…!!
Exercise- do some yoga and go for walk,jogging,do ups amd down bend down so tat it looses fats from stomach.
Meal- Meal is very important.see that you dont skip your breakfast,lunch and dinner.Breakfast is very important have something light have fruits and drink milk to get energy in breakfast.In lunch have Chapati with vegetables,dal and have salads after your lunch so that it get digests fast .In dinner you must have somehthin light things.
Dont take fat and oily items you need to avoid it like chocolates,chips,samosa,sweets.
Drinks-you need to drinks lots of water atleast 10 to 15 glasses.Avoid cold drinks and wine beer istead go for coconut water.
i lost 6 kilos by applyin this in my life…:)
plz let me know if u try this and if u lose wieght by this things…!!