Health Protection Tips

Posts Tagged ‘cooking’

Learn tips on dehydrating food and how this is so beneficial for vegetarian cooked meals in this free how-to video on easy vegetarian cooking recipes.

Expert: Ursula Horaitis
Bio: Ursula Horaitis is a raw food chef and culinary instructor. She owns Good Mood Food Deli and Juice Bar in Huntington Beach, California. She teaches cooking classes at the café.
Filmmaker: Nili Nathan

Duration : 0:1:22

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Technorati Tags: cooking, healthy, how-to, lesson, meat-free, recipes, vegetarian, video

Find out why it is worth it to buy and eat organic fruit in this free video clip on healthy eating.

Expert: Jackie Silver
Contact: AgingBackwards.com
Bio: As a television correspondent and FM radio beauty editor, Jackie Silver has spent years discovering unique ways to stay youthful and she shares her tips, tricks and secrets with you.
Filmmaker: Christopher Rokosz

Duration : 0:1:13

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Technorati Tags: cook, cooking, eat, fitness, Food, healthy, recipes, vegetables, young

Learn the concepts of a food diary in this free health video.

Expert: Brenda Thompson
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.
Filmmaker: Drew Noah

Duration : 0:1:30

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Technorati Tags: cooking, diary, diets, eating, exercise, Food, free, habits, healthy, loss, points, video, weight

Learn eating habits for healthy weight loss in this free health video.

Expert: Brenda Thompson
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.
Filmmaker: Drew Noah

Duration : 0:2:42

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Technorati Tags: cooking, diary, diets, eating, exercise, Food, free, habits, healthy, loss, points, video, weight

Learn which snack foods to avoid during dieting in this free health video.

Expert: Brenda Thompson
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.
Filmmaker: Drew Noah

Duration : 0:1:59

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Technorati Tags: cooking, diary, diets, eating, exercise, Food, free, habits, healthy, loss, points, video, weight

This book is designed to help you keep track of your weight loss, eating habits, cooking, and much more. It will be that friend that you need by your side when you are going thru your changes. You will be able to write your story in your own words of your ups and downs, this will empower you with the knoweldge to help someone else who may be going thru that same struggle. Available now on Amazon.com in paperback.

Duration : 0:0:22

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Technorati Tags: cooking, diet, eating, exercise, fit, fitness, health, healthy, workout

How to make a food diary in this free health video.

Expert: Brenda Thompson
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.
Filmmaker: Drew Noah

Duration : 0:2:19

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Technorati Tags: cooking, diary, diets, eating, exercise, Food, free, habits, healthy, loss, points, video, weight

Top 10 Healthy Cooking Tips
Nutrition by Natalie

Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste.

By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and improve your diet.

Duration : 0:9:19

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For more diet, recipe and fitness videos visit http://www.BodyRock.Tv

Duration : 0:4:46

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How to judge healthy portion sizes in this free health video.

Expert: Brenda Thompson
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.
Filmmaker: Drew Noah

Duration : 0:1:51

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Technorati Tags: cooking, diary, diets, eating, exercise, Food, free, habits, healthy, loss, points, video, weight