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	<title>Health Protection Tips &#187; diets</title>
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	<link>http://www.healthprotectiontips.com/blog</link>
	<description>How To Best Protect Your Health</description>
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		<title>Health &amp; Nutrition : How to Prevent Kidney Stones</title>
		<link>http://www.healthprotectiontips.com/blog/health-nutrition-how-to-prevent-kidney-stones.html</link>
		<comments>http://www.healthprotectiontips.com/blog/health-nutrition-how-to-prevent-kidney-stones.html#comments</comments>
		<pubDate>Sun, 28 Feb 2010 14:32:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health food tips]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[bowel]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[disorders]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[irritable]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Syndrome]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.healthprotectiontips.com/blog/health-food-tips/health-nutrition-how-to-prevent-kidney-stones</guid>
		<description><![CDATA[The best way to prevent kidney stones for those who have never had them is to drink a lot of water. Prevent calcium stones, stervite stones, uric stones and kidney stones caused by hormonal imbalance with tips from a licensed dietitian in this free video on health and nutrition.
Expert: Christine Marquette
Bio: Christine E. Marquette is [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/idE0l214usU/2.jpg" align="left">The best way to prevent kidney stones for those who have never had them is to drink a lot of water. Prevent calcium stones, stervite stones, uric stones and kidney stones caused by hormonal imbalance with tips from a licensed dietitian in this free video on health and nutrition.</p>
<p>Expert: Christine Marquette<br />
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy at the clinic.<br />
Filmmaker: Todd Green</p>
<p>Duration : <b>0:2:43</b></p>
<p><span id="more-507"></span><br /><object width="425" height="344" type="application/x-shockwave-flash" data="http://www.youtube.com/v/idE0l214usU&amp;hl=en_US&amp;fs=1&amp;rel=0"><param name="movie"  value="http://www.youtube.com/v/idE0l214usU&amp;hl=en_US&amp;fs=1&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/allergies' rel='tag' target='_blank'>allergies</a>, <a class='technorati-link' href='http://technorati.com/tag/bowel' rel='tag' target='_blank'>bowel</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/diets' rel='tag' target='_blank'>diets</a>, <a class='technorati-link' href='http://technorati.com/tag/disorders' rel='tag' target='_blank'>disorders</a>, <a class='technorati-link' href='http://technorati.com/tag/eating' rel='tag' target='_blank'>eating</a>, <a class='technorati-link' href='http://technorati.com/tag/Food' rel='tag' target='_blank'>Food</a>, <a class='technorati-link' href='http://technorati.com/tag/foods' rel='tag' target='_blank'>foods</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/IBS' rel='tag' target='_blank'>IBS</a>, <a class='technorati-link' href='http://technorati.com/tag/irritable' rel='tag' target='_blank'>irritable</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/Syndrome' rel='tag' target='_blank'>Syndrome</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_blank'>tips</a></p>

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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Healthy Diet Tips : Concepts of a Food Diary</title>
		<link>http://www.healthprotectiontips.com/blog/healthy-diet-tips-concepts-of-a-food-diary.html</link>
		<comments>http://www.healthprotectiontips.com/blog/healthy-diet-tips-concepts-of-a-food-diary.html#comments</comments>
		<pubDate>Sun, 31 Jan 2010 01:28:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health food tips]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
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		<category><![CDATA[video]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.healthprotectiontips.com/blog/health-food-tips/healthy-diet-tips-concepts-of-a-food-diary</guid>
		<description><![CDATA[Learn the concepts of a food diary in this free health video.
Expert: Brenda Thompson
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.
Filmmaker: Drew Noah
Duration : 0:1:30


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Technorati Tags: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/GsNPR_0UM6I/2.jpg" align="left">Learn the concepts of a food diary in this free health video.</p>
<p>Expert: Brenda Thompson<br />
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.<br />
Filmmaker: Drew Noah</p>
<p>Duration : <b>0:1:30</b></p>
<p><span id="more-418"></span><br /><object width="425" height="344" type="application/x-shockwave-flash" data="http://www.youtube.com/v/GsNPR_0UM6I&amp;hl=en_US&amp;fs=1&amp;rel=0"><param name="movie"  value="http://www.youtube.com/v/GsNPR_0UM6I&amp;hl=en_US&amp;fs=1&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/cooking' rel='tag' target='_blank'>cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/diary' rel='tag' target='_blank'>diary</a>, <a class='technorati-link' href='http://technorati.com/tag/diets' rel='tag' target='_blank'>diets</a>, <a class='technorati-link' href='http://technorati.com/tag/eating' rel='tag' target='_blank'>eating</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Food' rel='tag' target='_blank'>Food</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/habits' rel='tag' target='_blank'>habits</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/points' rel='tag' target='_blank'>points</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Health Fitness Tips * Waterfall Video !! * Exercises to Lose Weight Quickly</title>
		<link>http://www.healthprotectiontips.com/blog/health-fitness-tips-waterfall-video-exercises-to-lose-weight-quickly.html</link>
		<comments>http://www.healthprotectiontips.com/blog/health-fitness-tips-waterfall-video-exercises-to-lose-weight-quickly.html#comments</comments>
		<pubDate>Sun, 24 Jan 2010 13:36:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health food tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[falls]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[loss]]></category>
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		<category><![CDATA[physical]]></category>
		<category><![CDATA[pictures]]></category>
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		<category><![CDATA[solutions]]></category>
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		<category><![CDATA[video]]></category>
		<category><![CDATA[wallace]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[waterfall]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weightloss]]></category>
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		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.healthprotectiontips.com/blog/health-food-tips/health-fitness-tips-waterfall-video-exercises-to-lose-weight-quickly</guid>
		<description><![CDATA[Exercise Fitness Workouts * Celebrity Fitness Exercises *
Physical Fitness * Healthy Weight Loss Tips *
Come and Adventure Outdoors with me&#8230; *
One of the many fitness adventure movies that I love to make for you&#8230; this is true functional fitness for the body, mind and soul! =)
Come and see the beautiful water fall, my friends&#8230;in this [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/-vq2DbocMiU/2.jpg" align="left">Exercise Fitness Workouts * Celebrity Fitness Exercises *<br />
Physical Fitness * Healthy Weight Loss Tips *<br />
Come and Adventure Outdoors with me&#8230; *</p>
<p>One of the many fitness adventure movies that I love to make for you&#8230; this is true functional fitness for the body, mind and soul! =)</p>
<p>Come and see the beautiful water fall, my friends&#8230;in this video I visit a beautiful and real, outdoor waterfall !!<br />
Imagine that, right?!</p>
<p>So go on and get outdoors and get your butt movin&#8217; too!<br />
That&#8217;s right &#8212; I&#8217;m talking to you!  So get on up and get out the door right now, you hear?</p>
<p>Your life depends on it!  And that&#8217;s a good thing&#8230;</p>
<p>I love the healthy you&#8230;.</p>
<p>Peace, Dan =)<br />
.</p>
<p>Duration : <b>0:8:31</b></p>
<p><span id="more-403"></span><br /><object width="425" height="344" type="application/x-shockwave-flash" data="http://www.youtube.com/v/-vq2DbocMiU&amp;hl=en_US&amp;fs=1&amp;rel=0"><param name="movie"  value="http://www.youtube.com/v/-vq2DbocMiU&amp;hl=en_US&amp;fs=1&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/diets' rel='tag' target='_blank'>diets</a>, <a class='technorati-link' href='http://technorati.com/tag/Fall' rel='tag' target='_blank'>Fall</a>, <a class='technorati-link' href='http://technorati.com/tag/falls' rel='tag' target='_blank'>falls</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Food' rel='tag' target='_blank'>Food</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/losing' rel='tag' target='_blank'>losing</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/physical' rel='tag' target='_blank'>physical</a>, <a class='technorati-link' href='http://technorati.com/tag/pictures' rel='tag' target='_blank'>pictures</a>, <a class='technorati-link' href='http://technorati.com/tag/program' rel='tag' target='_blank'>program</a>, <a class='technorati-link' href='http://technorati.com/tag/programs' rel='tag' target='_blank'>programs</a>, <a class='technorati-link' href='http://technorati.com/tag/rapid' rel='tag' target='_blank'>rapid</a>, <a class='technorati-link' href='http://technorati.com/tag/Raw' rel='tag' target='_blank'>Raw</a>, <a class='technorati-link' href='http://technorati.com/tag/rock' rel='tag' target='_blank'>rock</a>, <a class='technorati-link' href='http://technorati.com/tag/solutions' rel='tag' target='_blank'>solutions</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_blank'>tips</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/wallace' rel='tag' target='_blank'>wallace</a>, <a class='technorati-link' href='http://technorati.com/tag/water' rel='tag' target='_blank'>water</a>, <a class='technorati-link' href='http://technorati.com/tag/waterfall' rel='tag' target='_blank'>waterfall</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/weightloss' rel='tag' target='_blank'>weightloss</a>, <a class='technorati-link' href='http://technorati.com/tag/work' rel='tag' target='_blank'>work</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Healthy Diet Tips : Eating Habits for Healthy Weight Loss</title>
		<link>http://www.healthprotectiontips.com/blog/healthy-diet-tips-eating-habits-for-healthy-weight-loss.html</link>
		<comments>http://www.healthprotectiontips.com/blog/healthy-diet-tips-eating-habits-for-healthy-weight-loss.html#comments</comments>
		<pubDate>Mon, 18 Jan 2010 03:29:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health food tips]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[points]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.healthprotectiontips.com/blog/health-food-tips/healthy-diet-tips-eating-habits-for-healthy-weight-loss</guid>
		<description><![CDATA[Learn eating habits for healthy weight loss in this free health video.
Expert: Brenda Thompson
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.
Filmmaker: Drew Noah
Duration : 0:2:42


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Technorati Tags: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/PSEuenbgu34/2.jpg" align="left">Learn eating habits for healthy weight loss in this free health video.</p>
<p>Expert: Brenda Thompson<br />
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.<br />
Filmmaker: Drew Noah</p>
<p>Duration : <b>0:2:42</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/cooking' rel='tag' target='_blank'>cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/diary' rel='tag' target='_blank'>diary</a>, <a class='technorati-link' href='http://technorati.com/tag/diets' rel='tag' target='_blank'>diets</a>, <a class='technorati-link' href='http://technorati.com/tag/eating' rel='tag' target='_blank'>eating</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Food' rel='tag' target='_blank'>Food</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/habits' rel='tag' target='_blank'>habits</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/points' rel='tag' target='_blank'>points</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Healthy Diet Tips : Snack Foods to Avoid During Dieting</title>
		<link>http://www.healthprotectiontips.com/blog/healthy-diet-tips-snack-foods-to-avoid-during-dieting.html</link>
		<comments>http://www.healthprotectiontips.com/blog/healthy-diet-tips-snack-foods-to-avoid-during-dieting.html#comments</comments>
		<pubDate>Fri, 25 Dec 2009 20:01:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health food tips]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[free]]></category>
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		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
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		<guid isPermaLink="false">http://www.healthprotectiontips.com/blog/health-food-tips/healthy-diet-tips-snack-foods-to-avoid-during-dieting</guid>
		<description><![CDATA[Learn which snack foods to avoid during dieting in this free health video.
Expert: Brenda Thompson
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.
Filmmaker: Drew Noah
Duration : 0:1:59


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Technorati [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/3Lmj602QGDs/2.jpg" align="left">Learn which snack foods to avoid during dieting in this free health video.</p>
<p>Expert: Brenda Thompson<br />
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.<br />
Filmmaker: Drew Noah</p>
<p>Duration : <b>0:1:59</b></p>
<p><span id="more-338"></span><br /><object width="425" height="344" type="application/x-shockwave-flash" data="http://www.youtube.com/v/3Lmj602QGDs&amp;hl=en_US&amp;fs=1&amp;rel=0"><param name="movie"  value="http://www.youtube.com/v/3Lmj602QGDs&amp;hl=en_US&amp;fs=1&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param></object></p>
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		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Healthy Diet Tips : How to Make a Food Diary</title>
		<link>http://www.healthprotectiontips.com/blog/healthy-diet-tips-how-to-make-a-food-diary.html</link>
		<comments>http://www.healthprotectiontips.com/blog/healthy-diet-tips-how-to-make-a-food-diary.html#comments</comments>
		<pubDate>Mon, 21 Dec 2009 14:05:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health food tips]]></category>
		<category><![CDATA[cooking]]></category>
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		<guid isPermaLink="false">http://www.healthprotectiontips.com/blog/health-food-tips/healthy-diet-tips-how-to-make-a-food-diary</guid>
		<description><![CDATA[How to make a food diary in this free health video.
Expert: Brenda Thompson
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.
Filmmaker: Drew Noah
Duration : 0:2:19


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Technorati Tags: cooking, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/FJZSPhYqx3w/2.jpg" align="left">How to make a food diary in this free health video.</p>
<p>Expert: Brenda Thompson<br />
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.<br />
Filmmaker: Drew Noah</p>
<p>Duration : <b>0:2:19</b></p>
<p><span id="more-325"></span><br /><object width="425" height="344" type="application/x-shockwave-flash" data="http://www.youtube.com/v/FJZSPhYqx3w&amp;hl=en_US&amp;fs=1&amp;rel=0"><param name="movie"  value="http://www.youtube.com/v/FJZSPhYqx3w&amp;hl=en_US&amp;fs=1&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param></object></p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>DIET RECIPE &#8211; Healthy Tuna Salad Recipe</title>
		<link>http://www.healthprotectiontips.com/blog/diet-recipe-healthy-tuna-salad-recipe.html</link>
		<comments>http://www.healthprotectiontips.com/blog/diet-recipe-healthy-tuna-salad-recipe.html#comments</comments>
		<pubDate>Wed, 02 Dec 2009 10:55:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health diet]]></category>
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		<guid isPermaLink="false">http://www.healthprotectiontips.com/blog/health-diet/diet-recipe-healthy-tuna-salad-recipe</guid>
		<description><![CDATA[For more diet, recipe and fitness videos visit http://www.BodyRock.Tv
Duration : 0:4:46


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Technorati Tags: ab, abs, baking, beautiful, beauty, best, body, bodyrock, bodyrock.tv, boot, breakfast, calorie, camp, carbs, chicken, clean, clean-eating, conditioning, cooking, cross, curry, diet, diets, easy, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ISFFYbgSll4/2.jpg" align="left">For more diet, recipe and fitness videos visit http://www.BodyRock.Tv</p>
<p>Duration : <b>0:4:46</b></p>
<p><span id="more-279"></span><br /><object width="425" height="344" type="application/x-shockwave-flash" data="http://www.youtube.com/v/ISFFYbgSll4&amp;hl=en_US&amp;fs=1&amp;rel=0"><param name="movie"  value="http://www.youtube.com/v/ISFFYbgSll4&amp;hl=en_US&amp;fs=1&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param></object></p>
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target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/zuzana' rel='tag' target='_blank'>zuzana</a></p>

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		</item>
		<item>
		<title>Healthy Diet Tips : Judging Healthy Portion Sizes</title>
		<link>http://www.healthprotectiontips.com/blog/healthy-diet-tips-judging-healthy-portion-sizes.html</link>
		<comments>http://www.healthprotectiontips.com/blog/healthy-diet-tips-judging-healthy-portion-sizes.html#comments</comments>
		<pubDate>Tue, 17 Nov 2009 11:25:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health food tips]]></category>
		<category><![CDATA[cooking]]></category>
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		<category><![CDATA[free]]></category>
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		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[points]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.healthprotectiontips.com/blog/health-food-tips/healthy-diet-tips-judging-healthy-portion-sizes</guid>
		<description><![CDATA[How to judge healthy portion sizes in this free health video.
Expert: Brenda Thompson
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.
Filmmaker: Drew Noah
Duration : 0:1:51


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Technorati Tags: cooking, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/R3qGNNa4GEw/2.jpg" align="left">How to judge healthy portion sizes in this free health video.</p>
<p>Expert: Brenda Thompson<br />
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.<br />
Filmmaker: Drew Noah</p>
<p>Duration : <b>0:1:51</b></p>
<p><span id="more-225"></span><br /><object width="425" height="344" type="application/x-shockwave-flash" data="http://www.youtube.com/v/R3qGNNa4GEw&amp;hl=en_US&amp;fs=1&amp;rel=0"><param name="movie"  value="http://www.youtube.com/v/R3qGNNa4GEw&amp;hl=en_US&amp;fs=1&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/cooking' rel='tag' target='_blank'>cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/diary' rel='tag' target='_blank'>diary</a>, <a class='technorati-link' href='http://technorati.com/tag/diets' rel='tag' target='_blank'>diets</a>, <a class='technorati-link' href='http://technorati.com/tag/eating' rel='tag' target='_blank'>eating</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Food' rel='tag' target='_blank'>Food</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/habits' rel='tag' target='_blank'>habits</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/points' rel='tag' target='_blank'>points</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

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		</item>
		<item>
		<title>DIET RECIPE &#8211; Healthy Recipe for Breakfast</title>
		<link>http://www.healthprotectiontips.com/blog/diet-recipe-healthy-recipe-for-breakfast.html</link>
		<comments>http://www.healthprotectiontips.com/blog/diet-recipe-healthy-recipe-for-breakfast.html#comments</comments>
		<pubDate>Tue, 17 Nov 2009 11:25:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health diet]]></category>
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		<guid isPermaLink="false">http://www.healthprotectiontips.com/blog/health-diet/diet-recipe-healthy-recipe-for-breakfast</guid>
		<description><![CDATA[In this diet video I share my recipe for my healthy breakfast &#8211; for more diet and fitness video tips visit my site: http://www.BodyRock.Tv
Duration : 0:3:4


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Technorati Tags: ab, abs, baking, beautiful, beauty, best, body, bodyrock, bodyrock.tv, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/e3lX94UVAsE/2.jpg" align="left">In this diet video I share my recipe for my healthy breakfast &#8211; for more diet and fitness video tips visit my site: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:3:4</b></p>
<p><span id="more-224"></span><br /><object width="425" height="344" type="application/x-shockwave-flash" data="http://www.youtube.com/v/e3lX94UVAsE&amp;hl=en_US&amp;fs=1&amp;rel=0"><param name="movie"  value="http://www.youtube.com/v/e3lX94UVAsE&amp;hl=en_US&amp;fs=1&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param></object></p>
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href='http://technorati.com/tag/cooking' rel='tag' target='_blank'>cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/cross' rel='tag' target='_blank'>cross</a>, <a class='technorati-link' href='http://technorati.com/tag/curry' rel='tag' target='_blank'>curry</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/diets' rel='tag' target='_blank'>diets</a>, <a class='technorati-link' href='http://technorati.com/tag/easy' rel='tag' target='_blank'>easy</a>, <a class='technorati-link' href='http://technorati.com/tag/eat' rel='tag' target='_blank'>eat</a>, <a class='technorati-link' href='http://technorati.com/tag/eat-clean' rel='tag' target='_blank'>eat-clean</a>, <a class='technorati-link' href='http://technorati.com/tag/eating' rel='tag' target='_blank'>eating</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Food' rel='tag' target='_blank'>Food</a>, <a class='technorati-link' href='http://technorati.com/tag/foods' rel='tag' target='_blank'>foods</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/fresh' rel='tag' target='_blank'>fresh</a>, <a class='technorati-link' href='http://technorati.com/tag/girls' rel='tag' target='_blank'>girls</a>, <a class='technorati-link' 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href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/routines' rel='tag' target='_blank'>routines</a>, <a class='technorati-link' href='http://technorati.com/tag/skinny' rel='tag' target='_blank'>skinny</a>, <a class='technorati-link' href='http://technorati.com/tag/slim' rel='tag' target='_blank'>slim</a>, <a class='technorati-link' href='http://technorati.com/tag/snacks' rel='tag' target='_blank'>snacks</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_blank'>tips</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/zuzana' rel='tag' target='_blank'>zuzana</a></p>

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		<title>Healthy Eating Fast Food Tips &#8211; Day 6: 90 Day Challenge</title>
		<link>http://www.healthprotectiontips.com/blog/healthy-eating-fast-food-tips-day-6-90-day-challenge.html</link>
		<comments>http://www.healthprotectiontips.com/blog/healthy-eating-fast-food-tips-day-6-90-day-challenge.html#comments</comments>
		<pubDate>Sun, 08 Nov 2009 14:56:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health food tips]]></category>
		<category><![CDATA[90]]></category>
		<category><![CDATA[Burgers]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Frank]]></category>
		<category><![CDATA[Get]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[IN]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[Wall]]></category>
		<category><![CDATA[Wendy's]]></category>

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		<description><![CDATA[Healthy Eating Fast Food Tips &#8211; Day 6:90 Day Challenge
Healthy Eating Fast Food Tips &#8211; Day 6: 90 Day Challenge What to eat? Eating Fast Food isn&#8217;t the best option. Generally the Foods are packed with preservatives that gives you excess sodium in your diet. It will only hinder your progress. Let&#8217;s say you didn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/yFN06D06gco/2.jpg" align="left">Healthy Eating Fast Food Tips &#8211; Day 6:90 Day Challenge<br />
Healthy Eating Fast Food Tips &#8211; Day 6: 90 Day Challenge What to eat? Eating Fast Food isn&#8217;t the best option. Generally the Foods are packed with preservatives that gives you excess sodium in your diet. It will only hinder your progress. Let&#8217;s say you didn&#8217;t make time on Sunday to prepare your meals for the week. If you are desperate and there happens to be a Wendys nearby, this is what you can do!</p>
<p>Duration : <b>0:5:3</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/90' rel='tag' target='_blank'>90</a>, <a class='technorati-link' href='http://technorati.com/tag/Burgers' rel='tag' target='_blank'>Burgers</a>, <a class='technorati-link' href='http://technorati.com/tag/challenge' rel='tag' target='_blank'>challenge</a>, <a class='technorati-link' href='http://technorati.com/tag/cheese' rel='tag' target='_blank'>cheese</a>, <a class='technorati-link' href='http://technorati.com/tag/chicken' rel='tag' target='_blank'>chicken</a>, <a class='technorati-link' href='http://technorati.com/tag/day' rel='tag' target='_blank'>day</a>, <a class='technorati-link' href='http://technorati.com/tag/diets' rel='tag' target='_blank'>diets</a>, <a class='technorati-link' href='http://technorati.com/tag/eating' rel='tag' target='_blank'>eating</a>, <a class='technorati-link' href='http://technorati.com/tag/fast' rel='tag' target='_blank'>fast</a>, <a class='technorati-link' href='http://technorati.com/tag/Food' rel='tag' target='_blank'>Food</a>, <a class='technorati-link' href='http://technorati.com/tag/Frank' rel='tag' target='_blank'>Frank</a>, <a class='technorati-link' href='http://technorati.com/tag/Get' rel='tag' target='_blank'>Get</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/IN' rel='tag' target='_blank'>IN</a>, <a class='technorati-link' href='http://technorati.com/tag/protein' rel='tag' target='_blank'>protein</a>, <a class='technorati-link' href='http://technorati.com/tag/Salad' rel='tag' target='_blank'>Salad</a>, <a class='technorati-link' href='http://technorati.com/tag/Shape' rel='tag' target='_blank'>Shape</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_blank'>tips</a>, <a class='technorati-link' href='http://technorati.com/tag/tomatoes' rel='tag' target='_blank'>tomatoes</a>, <a class='technorati-link' href='http://technorati.com/tag/Wall' rel='tag' target='_blank'>Wall</a>, <a class='technorati-link' href='http://technorati.com/tag/Wendy%27s' rel='tag' target='_blank'>Wendy's</a></p>

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