Posts Tagged ‘vegan’
Carl Lewis: Olympic Medals through the Vegan Diet
Olympic gold medal winner Carl Lewis describes how his best athletic performances came after he eliminated all animal products from his diet.
Duration : 0:3:46
3 – Paul Nison Raw Food Diet Formula For Health, Mesa, AZ – Part 3 of 6
http://www.RawFoodHowTo.com Part 3 of Paul Nison’s talk “Raw Food Formula For Health” in Mesa, AZ in September 2008. Part 3 of 6. http://www.PaulNison.com
Duration : 0:10:8
Raw Food Travel Tips, Ep28
Join Natasha on her raw foods weight loss journey! Today Natasha gives you tips on staying on your raw food diet while traveling. http://www.rawradianthealth.com/blog
Duration : 0:9:59
The Renegade Health Top 10 Weight Loss Tips #160
http://www.therenegadehealthshow.com – Today you’re in for a real treat…
I’d gotten away from the top 10 lists because there was just other information to cover, but after doing today’s Renegade Health Top 10 weight loss tips, I wonder why I moved away from them.
They’re not only fun to do, but they’re also REALLY helpful for you.
So be sure to catch this show and find out what exactly I think are the most important aspects of healthy weight loss…
(See if they match your own list!)
Go ahead and watch now…
Duration : 0:6:28
RAVE Diet
Looking to prevent cancer, heart disease, diabetes, osteoporosis, obesity, and hypertension while at the same time helping the environment, and ending cruelty towards animals? The solution is very simple and the answer can be found by simply looking in the mirror. You are the solution.
You vote everyday! You can now vote by eating a raw organic plant-based diet.
The RAVE Diet
http://www.ravediet.com
RAVE stands for no Refined foods, no Animal foods, no Vegetable oil, and No Exceptions
I am not affiliated with this company. I just feel passionate about the subject.
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Order the Rave Diet DVD Online
http://www.ravediet.com/order.html
Telephone Orders
Call 1-800-431-1579
Buy the book & DVD on Amazon
The RAVE Diet & Lifestyle by Mike Anderson
Request that Netflix carry the DVD.
http://www.netflix.com/ContactUs
Click on “Title Request”
RAVE Diet Testimonials
http://video.google.com/videoplay?docid=-5314144454576638017&hl=en
Duration : 0:6:3
“Health Food” vs. Healthy Food — How to read labels
Do you know how to read food labels? Maybe you THOUGHT you did. Truth is, you probably don’t.
But Jeff Novick, MS, RD — of the McDougall program — does. And in his full talk he shows the 3 easy steps you MUST know if you ever buy foods at any supermarket or “health” food store.
In this online excerpt, Novick — who used to be a food service manager at Kraft Foods — exposes one of the dirty secrets major food corporations use to deceive consumers. It’s no accident labels are so confusing!
High-protein/low-carb diet proponents claim that the US started eating “low-fat” foods 20 years ago and yet still gained weight, “proving” that the low-fat diet wasn’t effective.
But that’s nonsense, as Novick demonstrates in his talk.
The foods weren’t/aren’t low-fat at all. Food companies use sleight of hand to make them appear that way.
Novick shows how to cut through the nonsense of food labeling to see what you need to see, and understand what you’re really getting.
This is an excerpt from Novick’s 80-minute talk at the VegSource 2007 Healthy Lifestyle Expo, and part of a 12-part series of top health expert presentations.
In his full fascinating and entertaining presentation, Novick teachers the “three easy rules” for cutting through the b.s. and quickly understanding food labels, to know exactly what you’re getting. After watching his talk, you’ll never look at packaged food the same!
You can get a DVD set featuring all 12 amazing talks from the Expo 2007. CLICK HERE for more info: https://secure2.vegsource.com/catalog/
or go to VEGSOURCE.COM and click on STORE
Duration : 0:9:24
The Soy Myth: Soy is Not a Health Food
http://www.ihealthtube.com Dr. Sherrill Sellman uncovers the myths of soy. She explains that the food is not as nutritional as many consumers believe. For more information, visit http://www.ihealthtube.com
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Duration : 0:7:10
Ani’s Raw Food Tips
Ani Phyo on tour for Anis Raw Food Desserts speaks at World Fest, May 16, 2009. Ani share her raw food tips. For more information on Ani, her books, free recipes, more videos, and organic ingredients, visit her at:
www.AniPhyo.com
Duration : 0:1:19
Ani’s Raw Food Tips
Ani Phyo on tour for Anis Raw Food Desserts speaks at World Fest, May 16, 2009. Ani share her raw food tips. For more information on Ani, her books, free recipes, more videos, and organic ingredients, visit her at:
www.AniPhyo.com
Duration : 0:1:19
Heart Healthy Diet
http://www.cbsnews.com/stories/2009/09/18/earlyshow/health/main5320092.shtml
(CBS) In the last final installment of the three-part “Early Show” “Healthy Hearts” series, CBS News medical correspondent Dr. Jennifer Ashton shared a way to transform every meal into a healthier option for your heart.
And in the U.S. it’s important to look for those options, Ashton said, because, according to the American Heart Association (AHA), 80 million Americans are living with some form of heart disease. And heart disease claims more than 864,000 lives every year — that’s one death every 37 seconds.
“Parachute” May Help Some Heart Patients
So, to help your heart at every meal, Ashton said you should look to control your diet with healthier alternatives. And one way to do that, she explained, is to remember this heart healthy equation for your meal’s nutritional content: subtract salt, add omega-3 fatty acids and add antioxidants:
SUBTRACTING SALT
• Use herbs and spices
• Swap in vegetables
• Look for no-sodium options
How to incorporate for each meal:
• Start your morning off by flavoring your eggs with fresh herbs instead — it will give them a boost of flavor.
• For lunch, you can swap those chips and pretzels for vegetable sticks. You’re not only getting a healthier crunch, but you can shave off some sodium from your diet.
• Look for no-sodium options — it’s easier to add salt back in, if you need to, than take it out. According to the American Heart Association (AHA), Americans consume up to 75 percent of their sodium from processed foods like tomato sauce, soups, condiments, canned foods and prepared mixes.
Getting a Healthy Heart at Work
But how much salt per day should we limit ourselves to?
AHA guidelines are 2,300 mg per day, which is less than one tsp, and less for some people. (African Americans, middle-aged and older adults, and people with high blood pressure should have no more than 1,500 mg per day.)
ADDING OMEGA-3 FATTY ACIDS
Sources: Fish, Tofu, Soybeans, Walnuts, Fortified Breads/Peanut Butter
How to incorporate for each meal:
• You can add walnuts for some crunch to your morning oatmeal.
• For lunch, make sure you use fortified breads that contain omega-3 fatty acids — and look for peanut butter, which now contain omega-3 fatty acids.
• When you sit down for dinner, opt for something like grilled salmon. There are several types of omega-3 fatty acids. Two crucial omega-3 fatty acids — EPA and DHA — are primarily found in certain fish.
How can omega-3’s help our hearts?
Fatty fish and omega-3 fatty acids help to combat risk factors for a range of heart-related conditions such as lowering levels of triglycerides (fats in the blood), blood pressure, heart rate and heart rate variability.
Ashton cited a recent European study that reported eating fatty fish and marine omega-3 fatty acids seemed to protect men from heart failure. Men who ate fatty fish once a week were 12 percent less likely to develop heart failure, compared to men who never eat fatty fish.
ADDING ANTIOXIDANTS
Sources: Berries, Beans, Russet Potatoes, Dark Chocolate
• A side of berries can really boost your breakfast. Blueberries, strawberries and blackberries pack a high antioxidant punch. Antioxidants are believed to help prevent and repair oxidative stress, a process that damages your body’s cells, and has been linked to the development of heart disease.
• For lunch, try to incorporate beans in your salad. Researchers say that red beans contain more disease-fighting antioxidants than blueberries.
• For dinner, have a baked russet potato — Yes, they have antioxidants! Or, help yourself to some dark chocolate for dessert.
Duration : 0:2:34